Free meditations and recommended books

Introduction to meditation basics HERE!

Chakra Healing Meditation

Your basic Chakras

Image result for chakra

Chakra Meditation

My Book Recommendations


Burg, Bob, and John David Mann. The Go-Giver: a little story about a powerful business idea. Portfolio/Penguin, 2015.

Carnegie, Dale, and Fakhroll Rodziee Don. How to stop worrying and start living. PTS Professional Publishing, 2013.

Carnegie, Dale. How to win friends and influence people. HarperCollins Publishers Australia, 2017.

Cloud, Henry, and John Sims Townsend. Boundaries. Zondervan, 2004.

“Eight Mantras & Reminders For When You’re Feeling Anxious & Overwhelmed In Your Business.” Jen Carrington, www.jencarrington.

com/blog/2018/2/20/eight-mantras-reminders- for-when-youre-feeling-anxious-overwhelmed- in-your-business.

Gilbert, Elizabeth. Big magic. Bloomsbury Publishing, 2016.

Grabhorn, Lynn. Excuse me, your life is waiting: the astonishing power of feelings. Hampton Roads, 2000.

Hill, Napoleon. Think and grow rich: teaching, for the first time, the famous Andrew Carnegie formula for money-making, based upon the thirteen proven steps to riches. Organized through 25 years of research, in collaboration with more than 500 distinguished men of great wealth, who proved by their own achievements that this philosophy is practical. Sound Wisdom, 2017.

“Home | Anxiety and Depression Association of America, ADAA.” Home | Anxiety and Depression Association of America, ADAA, www.adaa. org/.


Kondo, Marie. The life-changing magic of tidying up: the Japanese art of decluttering and organiz- ing. Leopard Books, 2016.

Losier, Michael J. Law of attraction: the science of attracting more of what you want and less of what you don’t want. Wellness Central, 2007.

Luna, Elle. The crossroads of should and must: find and follow your passion. Workman Publish- ing, 2015.

“National Science Foundation-Where Discoveries Begin.” Exploring the Brain’s Relationship to Habits | NSF-National Science Foundation, d=126567&org=NSF.

Quisel, Heather. “Blog.” Heather Quisel, Feb. 2018,

Williams, Mark; Teasdale John; Segal, Zindel V. Mindful way through depression. The Guilford Press, 2007.

The Miracle Morning By Hal Elrod

The Four Agreements By Don Miguel Ruiz